This helps us build a plan that fits your body and lifestyle.
What do you do?
Pick every sport you train. You can change this later.
Sports
🏃 Running
🚴 Cycling
🏊 Swimming
🚶 Walking
💪 Strength
🧘 Yoga
Current fitness level
Beginner
Intermediate
Advanced
What's the goal?
Everything we build is aimed at this.
Choose one
5K
10K
Half marathon
Full marathon
Triathlon
Ironman 70.3
Ironman
Cycling sportive
General fitness
Where are you right now?
Honest answers = better plan. No judgement.
Days per week you train now
1
2
3
4
5
6+
Iron is forged in fire.
Forging your plan
Heating the iron
S
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Your goal
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Connected apps
Strava
Not connected
Connect
Preferences
Coach speaks
🔊
Sounds
Chimes on completion
Tap to preview
Account
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Log out
inertia
Hey athlete 👋
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Your plan has drifted
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Day of plan
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See full plan →
To goal
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See full plan →
This week done
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of — sessions
See progress →
Current phase
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See progress →
📊
Your week so far
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Next up
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How to run it
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Planned—
Actual——
Your plan
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Try: "Riding Bangalore to Mysore on Oct 2, build me up for it" · "Not well today, lighten the week" · "No pool access until Friday" · "Signed up for a 10K on Sep 14"